Happy men practicing yoga, happy dad, happy businessmen, men cycling

ALL is YOGA

I help men become healthier, more mindful, and physically and emotionally resilient - in a world full of stress.
These classes are designed for men’s bodies and minds, challenging the outdated idea that yoga isn’t for men.

Stronger body. Clearer mind. Resilient life.

Grounded, self-aware men uplift their families, workplaces, and communities.[1][2][3][4]

Book Your First Class – Wednesdays in Antwerp

First class free. No experience needed.

WHY YOGA FOR MEN?

We believe that men deserve the freedom to unlock their highest potential while becoming healthier, more mindful, and more aware of their body-mind connection. Additionally, regular practice of yoga improves your self-awareness and often leads to deeper and happier relationships and manifestation of positive masculinity:

Build functional strength & flexibility
Improve posture & relieve stress
Boost focus, clarity & energy
Strengthen relationships & positive masculinity

Why It Matters Beyond the Mat
Mindfulness and physical self-awareness don’t just help the individual. Studies show they can:

Boost empathy and prosocial behavior [1] [2]
Improve relationships at home and work [3]
Support better parenting and children’s emotional health [4]

Reserve Your Spot This Wednesday

[1] Meta-analysis on meditation’s impact on empathy, compassion, and prosocial behavior

   A Systematic Review and Meta‑analysis of the Effects of Meditation on Empathy, Compassion, and Prosocial Behaviors

[2] Meta-analysis showing mindfulness increases prosocial behavior

   Does your mindfulness benefit others? A systematic review and meta-analysis

[3] Long-term effects of father involvement on adult stress regulation

   Long‑Term Effects of Father Involvement in Childhood on Their Son’s Physiological Stress Regulation System in Adulthood

[4] Importance of fathers’ mental health for children’s well-being

   Why protecting fathers' mental health is so important — American Heart Association News

“Yoga For Men helped me feel stronger, more confident, and more at peace in my body. Eduardo’s classes have meant a lot to me these past two years”

W. Antwerp

MEET THE TRAINER

Where the Passion Begins

EDU

Certified Yoga Teacher

Hi, I’m Edu (Eddy or Eduardo!) Certified Yoga Teacher, Reiki Master, and Coach.

As a father of three and a high-stress corporate professional, I understand the challenges men face in finding balance.

Yoga became my anchor for reducing stress, correcting postural imbalances, and forging an unshakable mind-body connection.

Now I guide other men to rediscover their innate strengths: patience, presence, and power. Whether you want to improve your fitness, manage stress, or simply feel better in your skin, you’re in the right place.