Happy men practicing yoga, happy dad, happy businessmen, men cycling

ALL is YOGA

I believe in happier men, healthy in their fitness, aware of their body-mind connection and physically and emotionally resilient in a world full of stress causes. And therefore I challenge the widespread perception of yoga as a less manly activity through yoga classes developed to cater men's experience. Want to find out more? Join us.

WE ARE CHANGING TO WEDNESDAYS

WHY YOGA FOR MEN?

We believe that men deserve the freedom to unlock their highest potential while becoming healthier, more mindful, and more aware of their body-mind connection. Additionally, regular practice of yoga improves your self-awareness and often leads to deeper and happier relationships and manifestation of positive masculinity.

Moreover, as you can discover in the "Why for Men?" section, several studies and references suggest that when men prioritize their inner well-being, emotional intelligence, and nurturing relationships, it can have positive impacts on their families, communities, and society as a whole.

Through yoga lessons, specifically formulated for men, you build strength, get more flexibility and improved balance. Unlike women, men tend to be less flexible and their bodies require attention in other areas, such as shoulders, hamstrings, and back.

This yoga also focuses on mental aspects of your health, such as conscious breathing and practicing mindfulness.

This yoga series is composed by Vinyasa classes (dynamic style with coordination between breathing and movement), Yin (for improvement of flexibility and range of motion) and Yin-Yang (a balance between active use of power and relaxation).

On selected Thursdays per month, while you give your body and mind the chance to integrate and recover, you can choose to join the Men Circle at Atelier OHM.

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MEET THE TRAINER

Where the Passion Begins

EDU

Certified Yoga Teacher

As a father of three and a high-stress corporate professional, Eduardo intimately understands the modern challenges men face in finding balance.

Yoga became his anchor - a pathway to reduce stress, correct postural imbalances, and ultimately forge an unshakable mind-body connection.

But Eduardo's journey goes beyond just personal transformation. Through the practices of yoga, breathwork and meditation, he awakened to the profound impact that grounded, conscious men can have on uplifting their families and communities.

In his engaging classes, Eduardo blends centuries-old yogic knowledge with an emphasis on building resilience, focus and determination. His vinyasa and yin sessions are a space for men to peel back layers of conditioning and rediscover their innate virtues - patience, presence and strength.

Whether you're seeking an edge in your professional pursuits, tools for mindful parenting, or a catalyst for personal growth, Eduardo's classes will guide you toward becoming the most integrated, impactful version of yourself.