Our Classes
Our lessons of 75 min, are based on Hatha and Vinyasa and have mainly 4 types:
01
Vinyasa Flow
This is the base class, it is a fast-paced class where people will be sweating within the first 15min. It is focused on aerobic training with enough chances for restoring your breath and stretch. It's a good class for men who want to make the most of a full-body aerobic workout, with zen closing.
02
Strength Flow
The beginning of this class is similar to the fitness flow as a warm-up to build consistency, then we move to permanence exercises alternated with repetitions using bodyweight . Stretching and recover complete the 15-10 last minutes of the class, depending on how intense it was.
03
Yin - Yang
It starts fast-paced by having the same intro as the 2 classes before. Then we target a muscle group to work on. For this class, we use frequently autogenic inhibition to release muscular tension with tennis/massage balls followed active and passive stretching.
04
Yin
This is the slowest class of the 4. During the class we go through a targeted mobility training session, moving slowly and holding stretching poses for a couple of minutes, to allow for stretching of muscles and fascia. Typically we would work on a group of muscles per class: back (including shoulders, hamstrings and neck); Hips (including hamstrings and iliopsoas) and Hamstrings.
